Welcome to my new series on eating like a Vicoria’s Secret Angel. I will be posting weekly on this series on any of my social media platforms so please check them out and follow me if you want to keep up to date on this series. Links are in the top right.
Disclaimer: I am not a nutrition expert. Please advise your doctor before you change your diet, especially if you have medical conditions. This is not to tell you how to eat. This is what I have observed from Romee Strijd from her Youtube vlogs; and I am taking her eating habits and applying them to my diet. I am not limiting myself entirely from sugar, carbs, or fats. I plan on eating wholesome nutritional food that is healthy and to personally document my experience and possibly improve my nutrition and digestion.
I went to Walmart and picked up these food containers with dividers that are similar to ones that Romee Strijd has on her vlogs, they were only $3. I also picked up this cute bowl mug from TjMaxx for my overnight oats because to be honest I had to motivate myself to make this oats for my breakfasts because I wasn’t sure how it would turn out.
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Week 1 Food Details:
6am Drinks: Water with lemon and vanilla nut coffee or matcha tea.
7am Breakfast: Overnight Oats with Chocolate protein powder, chia seeds, flax seeds, goat milk, quick oats, honey, blueberries, and little coconut milk.
9am Snack: Caprisun & Cutie Orange
11am Lunch: Steamed white rice; chickpea salad with: chickpeas, corn, green beans, onions, cranberries, balsamic vinegar, olive oil, and salt & pepper; grilled chicken with seasoning, spinach, carrots, butternut squash, onions, and I added goat cheese after I took the picture.
1:30pm Snack: Chocolate rice cake with peanut butter and half a banana.
4pm After workout: Protein shake with coconut milk and half a power aid sports drink.
6pm Before dinner Snack: Salt & Vinegar almonds.
7pm Dinner: Avocado toast with smoked salmon on rye bread. Or, rice & pollack with veggies.
7:30pm Dessert: Strawberries and light cool whip with sugar free chocolate syrup and herbal tea. ‘
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Shopping List:
_____ Bananas
_____ Strawberries
_____ Blueberries
_____ Quick oats
_____ Honey (locally sources)
_____ Coconut milk or alternative
_____ Chia seeds
_____ Flax seeds
_____ Chocolate protein powder (I use Orgain)
_____ Caprisuns
_____ Oranges/cuties
_____ Rice
_____ Chickpeas
_____ Corn
_____ Green beans
_____ Cranberries
_____ Yellow onion
_____ Chicken
_____ Spinach
_____ Carrots
_____ Butternut squash
_____ Goat cheese
_____ Peanut butter
_____ Chocolate rice cakes
_____ Power aid sports drink
_____ Almonds (salt & vinegar)
_____ Rye bread
_____ Avocados
_____ Smoked salmon
_____ Pollack
_____ Canned or frozen veggies
_____ Light cool whip
_____ Sugar free chocolate syrup
_____ Herbal tea
_____ Matcha tea
_____ Coffee of choice
Vitamins: I also take daily vitamins for myself; Vitamin E, D3, and turmeric. I also added a hair, skin, and nails gummy to my daily routine starting today.
Reminder: I had a lot of these things in my pantry already. Do not over spend on too much food; it’s not sustainable. Please adapt if needed to fit your budget. I got most of my food from Walmart and family.
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5 Tips for Success
Tip 1: If you cannot afford protein powder you can add peanut butter or milk alternatives to your oats instead; Romee likes to have both, just a little tip.
Tip 2: Berries are also expensive generally so you can buy frozen berries at the same price with more quantity and lasts longer; if you don’t end up eating them.
Tip 3: Use what you already have. I have a lot of pollack in my freezer so I will be having that for a couple weeks for lunches and dinner too.
Tip 4: If you suffer from bloating or discomfort from eating please advise your doctor. With this diet, I do recommend a probiotic for digestion due to the increase in fiber consumption. i.e. fiberone powder or add yogurt to your diet. Personally I hate yogurt! But, I try to find ones that are yummy like a dessert.
Tip 5: Don’t starve yourself. Remember to eat enough for you to not go hungry. These models needs to stay full of protein to sustain their energy and muscles, crash diets don’t work. Fill your body with wholesome nutritional foods and cook at home to get your nutrients without paying a fortune eating out.
Meal prep and curb the #hanger.
Welcome to the series and I hope you enjoy the journey!
☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕ Live and let live! ☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕
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